There are many things that are required to live a healthy lifestyle. Diet is certainly one of the most important of these. While there are many ways to eat healthy, one of the best and easiest choices is making delicious smoothies from nutrient rich fruits and vegetables. Below is a list of 10 reasons why making smoothies can be great for your health.
You Can Choose Healthy Ingredients
The recipes for certain dishes force you to compromise in regards to only using some healthy ingredients in combination with other things that aren’t as good for you. This isn’t the case for smoothies. Smoothies can be composed entirely of extremely healthy natural ingredients such as fruits, vegetables, yogurt, honey, soy milk and more.
They Reduce Cravings for Unhealthy Food
If someone feels hungry in the middle of a long workday or in the middle of the night, chances are they’re going to go for unhealthy choices like candy bars, potato chips, sugary breakfast cereals, etc. for a quick fix. One thing that drinking smoothies can do is help cut down those cravings for unhealthy foods. Your body will already be supplied with the nutrients, minerals and fiber it needs, so you will be less likely to find yourself suddenly thinking about junk food.
They Can Detox Your BodyOne great side effect of making and drinking your own smoothies is detoxification. When you eat processed foods, you are also consuming chemicals that are added to those foods to make sure they do not spoil during the time it takes for them to move from the factory to you grocery cart. Smoothies, on the other hand, are composed of fresh natural ingredients. Switching to smoothies for a good portion of your daily intake can do the job of flushing these chemicals out of your system. The increase in your health and general wellbeing can be quite significant.
It Improves Digestion
Many people suffer from issues such as indigestion, gas, bloating and constipation. Drinking a smoothie, however, is very easy on your stomach and intestines. For one, the blender has already done most of the process of breaking down food into smaller components for you. This can mean benefiting from the right amount of fiber in your diet as well as avoiding some of the digestion issues associated with fiber rich roughage.
It Makes Dieting EasierA healthy lifestyle can be very difficult for many people. Part of the problem is finding a way to balance consuming enough healthy food to fight off hunger while also limiting calories. One easy way to do this is by adding a smoothie to your diet. Many diets in fact call for replacing one of your three daily meals with a healthy smoothie. This can insure that you limit your calories while also ingesting the vitamins and nutrients your body needs during the day.
It Can Help You TrainSmoothies are a mainstay among weight lifters, athletes and exercise junkies. The reason is simple enough to understand. After a tough workout, the body needs to be re-energized with fuel. Smoothies can provide that fuel in a form that is nutrient rich and lacks things like sugar and carbohydrates that can sabotage the benefits of a good work out. It can help a weight lifter to more easily build muscle. It can help an athlete improve their endurance and performance when playing sports.
It Promotes Healthy SleepDrinking smoothies can also be greatly beneficial to those who sometimes suffer from insomnia. Smoothies do not contain caffeine or added sugar unlike coffee and soft drinks that raise the heart rate to a level where it’s difficult to fall asleep. Since smoothies provide your body with the vitamins and nutrients it needs, it can also assist your body in repairing itself while you sleep. This can mean waking up feeling much more refreshed and energetic.
It’s Brain Food
Many people do work that requires a lot of thought. If your job involves math, science, memorization or strategic decision making, you should certainly choose foods that are going help assist the neurons in your brain to make the synapses that allow for logical thinking. Smoothies are an excellent choice. If you want to help your brain, choose smoothie ingredients that are rich sources of Vitamin E, Vitamin B12, anti-oxidants and fatty acids.
They’re a Good Beauty TreatmentIf you are concerned about your physical appearance, smoothies are a great diet choice. The anti-oxidants, minerals and vitamins contained within many smoothie ingredients can improve the complexion of the skin, the health of the nails and the sheen and texture of hair. Certainly consider making drinking smoothies made from fruits, vegetables and super foods part of your beauty regiment.
Last but not least, smoothies can simply make a very delicious snack or meal. Choose ingredients you already like. For example, if you like bananas and want something sweet, make a smoothing from bananas, strawberries, honey and yogurt. If you want something more savory and spicy, try avocado blended with jalapeños and Mexicans spices. The choices are nearly endless. As long as one of your favorite foods is a healthy ingredient, there is a very strong chance that you’ll be able to find a smoothie recipe that includes it. So try a delicious, nutritious smoothie today like this morning glory kale smoothie recipe and many others in our recipe center.
Thanks to Chef Samuel!